Tomato Caper Toast

Toasts are our favorite healthy breakfast or snack, and we wholeheartedly support their growing popularity! Here’s one of our favorites. It’s easy to make, refreshing to eat, packed with protein and good for you, too!


1 Slice bread (we used a Rye Swirl)
1/3 Cup cottage
4 Slices organic tomato
1 Tbsp Giuliano nonpareil capers
Salt & pepper to taste


1. Toast your bread (a little extra crispy so that it can hold up the cottage cheese)

2. Spread toast with cottage cheese

3. Top with tomato slices and dot with Giuliano Capers

4. Salt and pepper to taste

5. Dive in!