Avocado and Caper Egg Salad Toasts

This good-for-you avocado egg salad ups the traditional Avocado Toast ante. It’s packed with protein and healthy fats and we sneak in some other goodies like Kale and Greek yogurt. We promise, you won’t even miss the mayo!


3 Hard boiled eggs, chopped
2 Small avocados, pitted and peeled
1/2 Cup baby kale, chopped
1 Tablespoon plain Greek yogurt
1 Tablespoon fresh lemon juice
1 Tablespoon Giuliano Nonpareil Capers
1/4 Teaspoon Dijon mustard
Salt and freshly ground black pepper, to taste
4 Slices of whole grain bread, toasted
Clover sprouts (optional)


1. In a medium bowl, mix the eggs, avocado, kale, Greek yogurt, lemon juice, Giuliano Capers.

2. Mash the mixture with a fork.

3. Salt and pepper to taste.

4. Top toast with clover sprouts and Avocado Egg Salad.

5. Dig in!

Serves: 4